Daily rewards from daily routines.

The key insight that makes this strategy work is making sure your daily routine both rewards you right away (immediate return) and resolves your future problems (delayed return).

Source: The Evolution of Anxiety: Why We Worry

Morning gym session? I get to listen to my podcasts log the workout in Fitbit. Long term? Strength and health.

Sharing snippets of what I’m reading, while also adding commentary? Keeps my blog fresh with new (albeit light) content. Long term? Helps me write faster.

Little actions add up to big impact over time. 🙂

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